Groups

Mondays at 7pm

Why DBT for adolescents?  

Through a combination of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, DBT leads adolescents through the process of making long-lasting and meaningful changes in their lives. The goal is to provide them with the skills to self-manage through periods of intense or painful emotions. DBT is available to treat early adolescents and adolescents. 

The skills training group consists of 8 weeks sessions that are 1 hour a week, with individual therapy happening upon request. The adolescents are expected to participate in the group and are asked to complete homework each week. 

The skills group consists of 4 units. 

Core Mindfulness  

Distress Tolerance 

Emotion Regulation  

Interpersonal Effectiveness

Mondays at 7pm

Do you struggle with managing your emotions?  Dialectical Behavioral Therapy helps direct your thoughts in a way that will keep you mindful and present. Learn skills such as mindfulness to manage overwhelming emotions, emotional acceptance, distress tolerance, healthy communication skills, radical acceptance to decrease emotional suffering, and learn how to challenge negative thought patterns.

Help get back in control over your life, body, and mind by learning these skills while connecting with others. We welcome you to a supportive and understanding environment to talk about difficulties and practice these skills.

Thursdays at 8pm

You may have a partner, friend or spouse, but nobody knows what it is like to go through fertility treatments and care. You deserve to connect, be seen, and feel heard. You do not have to do this alone or sift through “online groups.” There is power in coming together with others who share similar experiences. This is a weekly support group to help you as you go through fertility treatments.

Beginning in February. Runs on the first Tuesday of the month at 5pm.

Growing Through Pages is a monthly informal book club that opens a space for sharing, growing, and supporting each other through the healing words of our most beloved authors and their works. Choose your own book to share! Meeting on the first Tuesday of every month, with a new theme each month.

Investment: Group is probono, no charge. 

Beginning in February. Runs on the first Tuesday of the month at 7pm.

Growing Through Pages is a monthly informal book club that opens a space for sharing, growing, and supporting each other through the healing words of our most beloved authors and their works. Choose your own book to share! Meeting on the first Tuesday of every month, with a new theme each month.

Investment: Group is probono, no charge

The 1st & 3rd Wednesday of the month at 7pm.

Come and spend an hour disconnecting from your stressors and reconnect with yourself.
Yin Yoga is very slow-paced “on the floor practice” where poses are held comfortably for several minutes at a time. While focusing on your breath and body your mind and spirit unwind, leaving participants feeling relaxed, and reconnected. The sessions will begin and end with a brief meditation.

Young and Old, flexible and inflexible are welcome and can benefit. All that you need is to come with comfortable clothing, a small blanket, yoga blocks, and a mat if you have them.
Class is led by Patrick Wolf, therapist and yoga instructor.
Investment: $20

Beginning in February

Nurturing Sprouts is baby’s first music class. This class provides developmentally appropriate and nurturing activities to support your little’s spouts development. This class is designed for 0-5 years of age. Class is facilitated by a board-certified music therapist.

Investment: $20 per group session
4 Week Membership: $60

Email [email protected] to register!