Groups
For spiritual classes & workshops go to awakening.care



Depression and Anxiety Support Group for Adolescents
Mondays at 7pm
Why DBT for adolescents?
T
Th
The skills group consists of 4 units.
Core Mindfulness
Di
Emoti
Int

Depression and Anxiety Support Group for Adults
Mondays at 7pm
Do you struggle with managing your emotions? Dialectical Behavioral Therapy helps direct your thoughts in a way that will keep you mindful and present. Learn skills such as mindfulness to manage overwhelming emotions, emotional acceptance, distress tolerance, healthy communication skills, radical acceptance to decrease emotional suffering, and learn how to challenge negative thought patterns.
Help get back in control over your life, body, and mind by learning these skills while connecting with others. We welcome you to a supportive and understanding environment to talk about difficulties and practice these skills.

Connections: Supporting & Connecting Women Going Through Fertility & Treatment Care
Thursdays at 8pm
You may have a partner, friend or spouse, but nobody knows what it is like to go through fertility treatments and care. You deserve to connect, be seen, and feel heard. You do not have to do this alone or sift through “online groups.” There is power in coming together with others who share similar experiences. This is a weekly support group to help you as you go through fertility treatments.

Growing Through Pages for Adolescents
Beginning in February. Runs on the first Tuesday of the month at 5pm.
Growing Through Pages is a monthly informal book club that opens a space for sharing, growing, and supporting each other through the healing words of our most beloved authors and their works. Choose your own book to share! Meeting on the first Tuesday of every month, with a new theme each month.
Investment: Group is probono, no charge.

Growing Through Pages for Adults
Beginning in February. Runs on the first Tuesday of the month at 7pm.
Growing Through Pages is a monthly informal book club that opens a space for sharing, growing, and supporting each other through the healing words of our most beloved authors and their works. Choose your own book to share! Meeting on the first Tuesday of every month, with a new theme each month.
Investment: Group is probono, no charge

Yin Yoga & Meditation
The 1st & 3rd Wednesday of the month at 7pm.
Come and spend an hour disconnecting from your stressors and reconnect with yourself.
Yin Yoga is very slow-paced “on the floor practice” where poses are held comfortably for several minutes at a time. While focusing on your breath and body your mind and spirit unwind, leaving participants feeling relaxed, and reconnected. The sessions will begin and end with a brief meditation.
Young and Old, flexible and inflexible are welcome and can benefit. All that you need is to come with comfortable clothing, a small blanket, yoga blocks, and a mat if you have them.
Class is led by Patrick Wolf, therapist and yoga instructor.
Investment: $20

Do Re Mi Musical Munchkins: Baby's First Music Class
Beginning in February
Nurturing Sprouts is baby’s first music class. This class provides developmentally appropriate and nurturing activities to support your little’s spouts development. This class is designed for 0-5 years of age. Class is facilitated by a board-certified music therapist.
Investment: $20 per group session
4 Week Membership: $60
Email [email protected] to register!