Groups


Depression and Anxiety Support Group for Adolescents
Mondays at 7pm
Why DBT for adolescents?
T
Th
The skills group consists of 4 units.
Core Mindfulness
Di
Emoti
Int
Investment: $35 per session

Depression and Anxiety Support Group for Adults
Mondays at 7pm
Do you struggle with managing your emotions? Dialectical Behavioral Therapy helps direct your thoughts in a way that will keep you mindful and present. Learn skills such as mindfulness to manage overwhelming emotions, emotional acceptance, distress tolerance, healthy communication skills, radical acceptance to decrease emotional suffering, and learn how to challenge negative thought patterns.
Help get back in control over your life, body, and mind by learning these skills while connecting with others. We welcome you to a supportive and understanding environment to talk about difficulties and practice these skills.
Investment: $35 per session

More than talk: Stress, Recovery, and Resiliency!

Growing Through Pages for Adolescents
Runs the first Tuesday of the month
Adolescents at 5pm
Growing Through Pages is a monthly informal book club that opens a space for sharing, growing, and supporting each other through the healing words of our most beloved authors and their works. Choose your own book to share! Meeting on the first Tuesday of every month, with a new theme each month.
Investment: FREE

Growing Through Pages for Adults
Runs the first Tuesday of the month
Adults at 7pm
Growing Through Pages is a monthly informal book club that opens a space for sharing, growing, and supporting each other through the healing words of our most beloved authors and their works. Choose your own book to share! Meeting on the first Tuesday of every month, with a new theme each month.
Investment: FREE

Yin Yoga & Meditation
The 1st & 3rd Wednesday of the month at 7pm.
Come and spend an hour disconnecting from your stressors and reconnect with yourself.
Yin Yoga is very slow-paced “on the floor practice” where poses are held comfortably for several minutes at a time. While focusing on your breath and body your mind and spirit unwind, leaving participants feeling relaxed, and reconnected. The sessions will begin and end with a brief meditation.
Young and Old, flexible and inflexible are welcome and can benefit. All that you need is to come with comfortable clothing, a small blanket, yoga blocks, and a mat if you have them.
Class is led by Patrick Wolf, therapist and yoga instructor.
Investment: $20

Do Re Mi Musical Munchkins: Baby's First Music Class
Nurturing Sprouts is baby’s first music class. This class provides developmentally appropriate and nurturing activities to support your little’s spouts development. This class is designed for 0-5 years of age. Class is facilitated by a board-certified music therapist.
Investment: $20 per group session
4 Week Membership: $60
Email [email protected] to register!

Self-Esteem & Adolescents
Coming soon!
This group is for ages 13-17 & helps teens to understand themselves & others. This group works at helping teens in building healthy relationships with themselves & others while getting support from peers. Topics covered: All aspects of self-identity, self-esteem building activities, assertiveness training, communication skills, social media & boundaries, & art & music therapy.
Investment: $35 per session

Emerging Adults
Beginning Wednesday, June 14th at 7pm
This group is for ages 17-25 and is aimed at helping late adolescents find their way, who they want to be in life, & how to get there. Topics covered: self-esteem, communication skills, identity, career counseling, social media boundaries, & reaching one’s full potential.
Facilitated via zoom by Mia Mondello
Investment: FREE

Parenting Skills
Coming soon!
This group is for all parents & teaches evidence-based parenting practices to help strengthen the bond between you & your child. Topics covered: discipline, communication with children, developmental milestones, how to work with kids at different ages, & responsibility & respect.
Investment: $35 per session

Couples & Communication
Coming soon!
This group is for adult couples of any age & any relationship structure. It uses evidence-based research such as: Gottman & other prominent researchers. It helps couples deal with the critical issues that get in their way. Topics covered: communication styles, attachment styles, conflict resolution skills, sex, finances, & more.
Investment: $35 per session

Future Groups!
Phoenix Rising – Divorce & Recovery
Raindrops & Rainbows – Grief Support for Kids
LGBTQ+

