*This can be used for children, adolescents, and adults

We incorporate and teach mindfulness techniques, meditation, relaxation techniques, aroma therapy, and stress management to many of our clients to assist with depression, anxiety, daily and work stress, pain management, anger issues, and general well being. According to “Doing and Being: Mindfulness, Health, and Quiet Ego Characteristics among Buddhist Practitioners,” the 2011 research article that published the survey results in the Journal of Happiness Studies (12(4): 575-589), there were five key ways that mindfulness training increased physical and mental health:

1. It strengthened the immune system and physiological responses to stress and negative emotions.

2. It improved social relationships with family and strangers.

3. It reduced stress, depression, and anxiety and increased well-being and happiness.

4. It increased openness to experience, conscientiousness, and agreeableness and reduced negative associations with neuroticism.

5. It led to greater psychological mindfulness, which included an awareness that is clear, nonconceptual, and flexible; a practical stance toward reality; and present attention to the individual’s consciousness and awareness.

*Finding balance and peace in life We assist clients to explore all aspects of their lives from personal, relational, physical, spiritual, mental, financial, and career, to create and find balance, well-being, and satisfaction in life. We have a comprehensive assessment that helps clients to explore all aspects of their lives to see how balanced their lives really are and to achieve that balance. We also offer individual and group sessions in personal development and psycho-educational classes, such as : Organizing and De-cluttering Your Life, Financial Health and Abundance, Making Peace with Your Past, Creating the Life You Want, Exploring Your Dreams and Manifesting Them, Vision Maps, Finding Balance, Health, Peace, & Success Through Wellness.