Wellness and Personal Development

Find balance and peace in life

At Beyond Healing Counseling & Wellness, we guide clients in exploring every facet of their lives, encompassing the personal, relational, physical, spiritual, mental, financial, and career dimensions. Our mission is to help you create a harmonious balance, fostering well-being and satisfaction in life.

In addition to personalized counseling, we provide individual and group sessions in personal development and offer psycho-educational classes. Our diverse array of services extends to mindfulness, meditation, relaxation training, stress management, goal-setting, and energy healing practices such as Reiki. This comprehensive approach ensures that we address your holistic well-being, catering to both your inner and outer journey toward fulfillment and growth.

Meditation & Mindfulness Programs

Suitable for children, adolescents, and adults.

At Beyond Healing Counseling & Wellness, we integrate mindfulness techniques, meditation, relaxation practices, aroma therapy, and stress management into our therapeutic offerings for clients of all ages. Our aim is to provide valuable tools for addressing challenges such as depression, anxiety, daily stress, work-related stress, pain management, and anger issues, ultimately promoting general well-being.

Drawing insights from the 2011 research article “Doing and Being: Mindfulness, Health, and Quiet Ego Characteristics among Buddhist Practitioners,” published in the Journal of Happiness Studies (12(4): 575-589), we recognize the five key ways in which mindfulness training can enhance physical and mental health:

  1. Strengthening the immune system and physiological responses to stress and negative emotions.
  2. Improving social relationships with family and strangers.
  3. Reducing stress, depression, and anxiety, while increasing overall well-being and happiness.
  4. Increasing openness to experience, conscientiousness, and agreeableness, while reducing negative associations with neuroticism.
  5. Fostering greater psychological mindfulness, characterized by clear, nonconceptual, and flexible awareness; a practical stance toward reality; and present attention to individual consciousness and awareness.

By incorporating these practices, we strive to empower individuals to navigate life’s challenges with resilience, promoting both physical and mental health across various aspects of their well-being.

Wellness and Personal Development

Harmonizing Life for Balance and Serenity

At Beyond Healing Counseling & Wellness, we guide clients on a transformative journey, delving into every dimension of their lives — personal, relational, physical, spiritual, mental, financial, and career — to craft a life of equilibrium, well-being, and fulfillment. Our comprehensive assessment serves as a compass, illuminating the areas of life that may benefit from balance and offering a roadmap to achieve it.

In addition to personalized counseling, we provide individual and group sessions in personal development and engaging psycho-educational classes. Some of our empowering courses include:

  • Organizing and De-cluttering Your Life: Streamlining your surroundings for mental clarity.

  • Financial Health and Abundance: Nurturing a prosperous and balanced financial life.

  • Making Peace with Your Past: Healing and reconciling with your personal history.

  • Creating the Life You Want: Manifesting your aspirations into reality.

  • Exploring Your Dreams and Manifesting Them: Turning dreams into actionable goals.

  • Vision Maps: Crafting visual representations of your desired future.

  • Finding Balance, Health, Peace, & Success Through Wellness: Holistic approaches for overall well-being.

Join us on a journey of self-discovery, where we empower you to find balance, cultivate health, embrace peace, and achieve success through comprehensive wellness.

Reiki and Energy Healing

Unlocking Wellness through Alternative Healing Practices

Discover the transformative benefits of Reiki and energy healing at Beyond Healing Counseling & Wellness. This holistic approach offers a spectrum of advantages, including:

  • Increased Energy: Rejuvenate your vitality and sense of aliveness.

  • Removal of Energy Blocks: Clear stagnant energy for enhanced flow and balance.

  • Stress Reduction: Experience a profound release and relaxation.

  • Enhanced Health and Well-being: Foster a holistic state of physical and mental health.

  • Aches and Pains Reduction: Alleviate discomfort and promote overall comfort.

  • Preventive Healthcare: Proactively support your well-being for long-term health.

  • Energizing and Balancing: Harmonize your energy for optimal balance.

In addition to Reiki, our alternative healing modalities encompass:

  • Aromatherapy: Harness the therapeutic benefits of scents for emotional and physical well-being.

  • Music Therapy: Utilize the power of music for emotional expression and healing.

  • Breathwork: Employ intentional breathing for relaxation and stress reduction.

  • Bodywork: Experience hands-on therapeutic techniques to promote physical and emotional healing.

Embark on a journey with us, exploring these alternative healing practices to nurture your mind, body, and spirit towards profound well-being.