Your mind and body are intimately connected. Complete health and wellness cannot happen without both mind and body functioning at a high level. Oftentimes, people engage in the counseling process, but may not realize how much environment, lifestyle and food choices impact your overall outcomes and wellbeing. Subtle or overt signs your food or environment are impacting your wellbeing may include:

  • Brain fog
  • Fatigue
  • Migraine Headaches
  • Pain
  • Loss of vitality and feeling run down by the end of the day
  • Anxiety and Depression
  • Sleep and insomnia
  • Gastrointestinal symptoms such as Irritable Bowel Syndrome, Constipation, Heartburn, Diarrhea and pain
  • Infertility or other hormonal imbalances
  • A sense of “feeling off” or “just not right”
  • Weight gain or inability to lose weight

Integrative nutrition and wellness takes a look at several aspects of your life including food, sleep, stress, and movement to provide you with a personalized road map to feeling your best. You are invited to be an active part of your lifestyle transformation.

Nutrition Assessment – 1 hour one on one assessment to review your goals, medical history, symptoms and review labs (if available) to lay out a personalized plan. $119.00

Nutrition Follow Up – 30 minutes 1:1 coaching to help you reach your goals and tweak the plan as needed. (psst. this is where the magic happens) $65 

Food and Chemical Sensitivity Testing: (nutrition assessment must be completed first) – $499 

170 food/chemical panel – to evaluate for sensitivities. Once the results are received your dietitian will customize a personalized plan for you with “allowed” foods. A nutrition assessment must be completed prior to the test being ordered.