Why DBT for adolescents? Through a combination of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, DBT leads adolescents through the process of making long-lasting and meaningful changes in their lives. The goal is to provide them with the skills to self-manage through periods of intense or painful emotions. DBT is available to treat early […]
Do you struggle with managing your emotions? Dialectical Behavioral Therapy helps direct your thoughts in a way that will keep you mindful and present. Learn skills such as mindfulness to manage overwhelming emotions, emotional acceptance, distress tolerance, healthy communication skills, radical acceptance to decrease emotional suffering, and learn how to challenge negative thought patterns. Help […]
Growing Through Pages is a monthly informal book club that opens a space for sharing, growing, and supporting each other through the healing words of our most beloved authors and their works. Choose your own book to share! Meeting on the first Tuesday of every month, with a new theme each month. Investment: Group is […]
Growing Through Pages is a monthly informal book club that opens a space for sharing, growing, and supporting each other through the healing words of our most beloved authors and their works. Choose your own book to share! Meeting on the first Tuesday of every month, with a new theme each month. Investment: Group is […]
Come and spend an hour disconnecting from your stressors and reconnect with yourself. Yin Yoga is very slow-paced “on the floor practice” where poses are held comfortably for several minutes at a time. While focusing on your breath and body your mind and spirit unwind, leaving participants feeling relaxed, and reconnected. The sessions will begin […]
Join music therapist Melissa Howard and reiki master Erin Shea in an immersive meditative experience. Each session focuses on 1 of the 7 main energy centers of the body, known as chakras. The facilitators will help participants awaken their energy through the use of sound healing, aromatherapy, crystals, reiki energy healing, and guided visualization. Through […]
Why DBT for adolescents? Through a combination of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, DBT leads adolescents through the process of making long-lasting and meaningful changes in their lives. The goal is to provide them with the skills to self-manage through periods of intense or painful emotions. DBT is available to treat early […]
Do you struggle with managing your emotions? Dialectical Behavioral Therapy helps direct your thoughts in a way that will keep you mindful and present. Learn skills such as mindfulness to manage overwhelming emotions, emotional acceptance, distress tolerance, healthy communication skills, radical acceptance to decrease emotional suffering, and learn how to challenge negative thought patterns. Help […]
Nurturing Sprouts is baby’s first music class. This class provides developmentally appropriate and nurturing activities to support your little’s spouts development. This class is designed for 0-5 years of age. Class is facilitated by a board-certified music therapist. Investment: $20 per group session 4 Week Membership: $60 Email [email protected] to register!
Why DBT for adolescents? Through a combination of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, DBT leads adolescents through the process of making long-lasting and meaningful changes in their lives. The goal is to provide them with the skills to self-manage through periods of intense or painful emotions. DBT is available to treat early […]
Do you struggle with managing your emotions? Dialectical Behavioral Therapy helps direct your thoughts in a way that will keep you mindful and present. Learn skills such as mindfulness to manage overwhelming emotions, emotional acceptance, distress tolerance, healthy communication skills, radical acceptance to decrease emotional suffering, and learn how to challenge negative thought patterns. Help […]
Your body and mind do not know the difference between a bear chasing you, filtering through stressful emails or a tough day. Over time, this chronic unrelenting low-grade stress will wear you down resulting, not only mental/emotional fatigue, but physical symptoms and chronic disease. One diagnosis and medication layered upon another with no end in […]
Your body and mind do not know the difference between a bear chasing you, filtering through stressful emails or a tough day. Over time, this chronic unrelenting low-grade stress will wear you down resulting, not only mental/emotional fatigue, but physical symptoms and chronic disease. One diagnosis and medication layered upon another with no end in […]
Come and spend an hour disconnecting from your stressors and reconnect with yourself. Yin Yoga is very slow-paced “on the floor practice” where poses are held comfortably for several minutes at a time. While focusing on your breath and body your mind and spirit unwind, leaving participants feeling relaxed, and reconnected. The sessions will begin […]
Nurturing Sprouts is baby’s first music class. This class provides developmentally appropriate and nurturing activities to support your little’s spouts development. This class is designed for 0-5 years of age. Class is facilitated by a board-certified music therapist. Investment: $20 per group session 4 Week Membership: $60 Email [email protected] to register!
Why DBT for adolescents? Through a combination of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, DBT leads adolescents through the process of making long-lasting and meaningful changes in their lives. The goal is to provide them with the skills to self-manage through periods of intense or painful emotions. DBT is available to treat early […]
Do you struggle with managing your emotions? Dialectical Behavioral Therapy helps direct your thoughts in a way that will keep you mindful and present. Learn skills such as mindfulness to manage overwhelming emotions, emotional acceptance, distress tolerance, healthy communication skills, radical acceptance to decrease emotional suffering, and learn how to challenge negative thought patterns. Help […]
Your body and mind do not know the difference between a bear chasing you, filtering through stressful emails or a tough day. Over time, this chronic unrelenting low-grade stress will wear you down resulting, not only mental/emotional fatigue, but physical symptoms and chronic disease. One diagnosis and medication layered upon another with no end in […]
Your body and mind do not know the difference between a bear chasing you, filtering through stressful emails or a tough day. Over time, this chronic unrelenting low-grade stress will wear you down resulting, not only mental/emotional fatigue, but physical symptoms and chronic disease. One diagnosis and medication layered upon another with no end in […]
Why DBT for adolescents? Through a combination of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, DBT leads adolescents through the process of making long-lasting and meaningful changes in their lives. The goal is to provide them with the skills to self-manage through periods of intense or painful emotions. DBT is available to treat early […]
Do you struggle with managing your emotions? Dialectical Behavioral Therapy helps direct your thoughts in a way that will keep you mindful and present. Learn skills such as mindfulness to manage overwhelming emotions, emotional acceptance, distress tolerance, healthy communication skills, radical acceptance to decrease emotional suffering, and learn how to challenge negative thought patterns. Help […]
Your body and mind do not know the difference between a bear chasing you, filtering through stressful emails or a tough day. Over time, this chronic unrelenting low-grade stress will wear you down resulting, not only mental/emotional fatigue, but physical symptoms and chronic disease. One diagnosis and medication layered upon another with no end in […]
Your body and mind do not know the difference between a bear chasing you, filtering through stressful emails or a tough day. Over time, this chronic unrelenting low-grade stress will wear you down resulting, not only mental/emotional fatigue, but physical symptoms and chronic disease. One diagnosis and medication layered upon another with no end in […]
Come and spend an hour disconnecting from your stressors and reconnect with yourself. Yin Yoga is very slow-paced “on the floor practice” where poses are held comfortably for several minutes at a time. While focusing on your breath and body your mind and spirit unwind, leaving participants feeling relaxed, and reconnected. The sessions will begin […]