“We don’t have to do all of it alone. We were never meant to.” -Brené Brown

Counseling is a journey that requires compassion, collaboration, and connection within the therapeutic relationship. I strive to create an environment that fosters these values to empower clients to create the desired growth and changes they seek. I work from a Person-Centered lens and integrate areas of Acceptance and Commitment Therapy (ACT), Polyvagel Theory, Internal Family Systems (IFS), and Mind-Body Connections.