Why DBT for adolescents? Through a combination of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, DBT leads adolescents through the process of making long-lasting and meaningful changes in their […]
Do you struggle with managing your emotions? Dialectical Behavioral Therapy helps direct your thoughts in a way that will keep you mindful and present. Learn skills such as mindfulness to […]
Nurturing Sprouts is baby's first music class. This class provides developmentally appropriate and nurturing activities to support your little's spouts development. This class is designed for 0-5 years of age. […]
Why DBT for adolescents? Through a combination of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, DBT leads adolescents through the process of making long-lasting and meaningful changes in their […]
Do you struggle with managing your emotions? Dialectical Behavioral Therapy helps direct your thoughts in a way that will keep you mindful and present. Learn skills such as mindfulness to […]
Why DBT for adolescents? Through a combination of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, DBT leads adolescents through the process of making long-lasting and meaningful changes in their […]
Do you struggle with managing your emotions? Dialectical Behavioral Therapy helps direct your thoughts in a way that will keep you mindful and present. Learn skills such as mindfulness to […]
Growing Through Pages is a monthly informal book club that opens a space for sharing, growing, and supporting each other through the healing words of our most beloved authors and […]
Growing Through Pages is a monthly informal book club that opens a space for sharing, growing, and supporting each other through the healing words of our most beloved authors and […]
Come and spend an hour disconnecting from your stressors and reconnect with yourself. Yin Yoga is very slow-paced “on the floor practice” where poses are held comfortably for several minutes […]
Join music therapist Melissa Howard and reiki master Erin Shea in an immersive meditative experience. Each session focuses on 1 of the 7 main energy centers of the body, known […]
Nurturing Sprouts is baby's first music class. This class provides developmentally appropriate and nurturing activities to support your little's spouts development. This class is designed for 0-5 years of age. […]