Event Series Growing Through Pages for Adolescents

Growing Through Pages for Adolescents

Beyond Healing Counseling, Personal Growth, and Wellness Cente 14933 S Founders Crossing, Homer Glen

Growing Through Pages is a monthly informal book club that opens a space for sharing, growing, and supporting each other through the healing words of our most beloved authors and their works. Choose your own book to share! Meeting on the first Tuesday of every month, with a new theme each month. Investment: FREE Call (708) 737-7968 to reserve your spot!

FREE
Event Series Growing Through Pages for Adults

Growing Through Pages for Adults

Beyond Healing Counseling, Personal Growth, and Wellness Cente 14933 S Founders Crossing, Homer Glen

Growing Through Pages is a monthly informal book club that opens a space for sharing, growing, and supporting each other through the healing words of our most beloved authors and their works. Choose your own book to share! Meeting on the first Tuesday of every month, with a new theme each month. Investment: FREE Call (708) 737-7968 to reserve your spot!

FREE

Guided Meditation

Crystal Healing Studio 14158 S Bell Rd, Homer Glen

Focus the mind, body, and soul through a variation of visualization and breathing to calm one’s emotions. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. The emotional and physical benefits of meditation can include: Gaining a new perspective on stressful situations Building skills to manage your stress Increasing self-awareness Focusing on the present Reducing negative emotions Increasing imagination and creativity Increasing patience and tolerance Lowering resting heart rate Lowering resting blood pressure Improving sleep quality Facilitator: Lea Powers Registration: https://www.eventbrite.com/e/guided-meditation-tickets-696110153207?aff=oddtdtcreator

$25