Your body and mind do not know the difference between a bear chasing you, filtering through stressful emails or a tough day. Over time, this chronic unrelenting low-grade stress will wear you down resulting, not only mental/emotional fatigue, but physical symptoms and chronic disease.  One diagnosis and medication layered upon another with no end in sight. If you: - Count down for the day to be over - Feel burnt out or worn down - Have fatigue or slumps during the day - Can't recall the last time you experienced joy or happiness - Experience pain - Have depression, anxiety or mental fog - Can't fall asleep, stay asleep or go back to sleep - Wake up unrefreshed - Suspect hormonal imbalances (stress hormones will impair sex hormones including testosterone) - Have a "sluggish" thyroid - IBS or other GI Concerns It's time to start feeling good again and take control of your life.  Join us for to learn about SOS Stress Recovery.  The program will help you - Understand your symptoms of stress, overwork and burnout and how they are impacting the quality of your life - Enhance the outcomes you can receive from talk therapy - Connect the dots […]

Your body and mind do not know the difference between a bear chasing you, filtering through stressful emails or a tough day. Over time, this chronic unrelenting low-grade stress will wear you down resulting, not only mental/emotional fatigue, but physical symptoms and chronic disease. One diagnosis and medication layered upon another with no end in sight. If you: - Count down for the day to be over - Feel burnt out or worn down - Have fatigue or slumps during the day - Can't recall the last time you experienced joy or happiness - Experience pain - Have depression, anxiety or mental fog - Can't fall asleep, stay asleep or go back to sleep - Wake up unrefreshed - Suspect hormonal imbalances (stress hormones will impair sex hormones including testosterone) - Have a "sluggish" thyroid - IBS or other GI Concerns It's time to start feeling good again and take control of your life. Join us for to learn about SOS Stress Recovery. The program will help you - Understand your symptoms of stress, overwork and burnout and how they are impacting the quality of your life - Enhance the outcomes you can receive from talk therapy - Connect the […]