I help people reclaim their voice, their calm, and their clarity-especially when life has felt overwhelming for far too long. Using cognitive behavioral therapy (CBT), mindfulness, and a trauma-informed lens, I guide clients to identify patterns, challenge old narratives, and build tools that actually work. Change doesn’t have to feel impossible-you just need the right space and the right support.

I work with teens and adults navigating anxiety, depression, life transitions, addiction recovery, and the complex experience of parenting-especially for moms who feel like they’re carrying it all. I’m especially drawn to people in high-pressure seasons: those who show up for everyone else but rarely get to exhale themselves.

As a mom to twins-one with special needs-I know firsthand how deep the fatigue can run. I also know how powerful it is to be truly seen, to feel safe being real, and to have someone in your corner who gets it.

My style is warm, intuitive, and steady. I bring clinical skill, clear perspective, and deep respect for your process.

You’ve made it this far for a reason. There’s resilience in you, even if it’s tired. Together, we’ll do more than survive-we’ll build something solid, truthful, and grounded in your actual life. That’s where healing lives.