Focus the mind, body, and soul through a variation of visualization and breathing to calm one’s emotions. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something […]
Join music therapist Melissa Howard and reiki master Erin Shea in an immersive meditative experience. Each session focuses on 1 of the 7 main energy centers of the body, known as chakras. The facilitators will help participants awaken their energy through the use of sound healing, aromatherapy, crystals, reiki energy healing, and guided visualization. Through […]
14933 S. Founders Crossing
Homer Glen, IL 60491
14845 S. Founders Crossing
Homer Glen, IL 60491
301 N. White St.
Frankfort, IL 60423
11846 S. Western
Chicago, IL 60643
