Come and spend an hour disconnecting from your stressors and reconnect with yourself. Yin Yoga is very slow-paced “on the floor practice” where poses are held comfortably for several minutes at a time. While focusing on your breath and body your mind and spirit unwind, leaving participants feeling relaxed, and reconnected. The sessions will begin […]
Join music therapist Melissa Howard and reiki master Erin Shea in an immersive meditative experience. Each session focuses on 1 of the 7 main energy centers of the body, known as chakras. The facilitators will help participants awaken their energy through the use of sound healing, aromatherapy, crystals, reiki energy healing, and guided visualization. Through […]
Come and spend an hour disconnecting from your stressors and reconnect with yourself. Yin Yoga is very slow-paced “on the floor practice” where poses are held comfortably for several minutes at a time. While focusing on your breath and body your mind and spirit unwind, leaving participants feeling relaxed, and reconnected. The sessions will begin […]
Come and spend an hour disconnecting from your stressors and reconnect with yourself. Yin Yoga is very slow-paced “on the floor practice” where poses are held comfortably for several minutes at a time. While focusing on your breath and body your mind and spirit unwind, leaving participants feeling relaxed, and reconnected. The sessions will begin […]