Stress Process Group

The Stress Process Group, led by Lea Powers, is a supportive and educational space designed to help participants explore the effects of stress on their lives and develop effective coping strategies. Through guided discussions and practical tools, the group offers an opportunity to better understand stress, share personal experiences, and build resilience.

Each session will focus on a specific aspect of stress management, incorporating mindfulness techniques, relaxation exercises, and strategies for fostering emotional well-being. Whether you’re seeking to reduce everyday stress or navigate more significant challenges, this group provides a safe environment to grow, learn, and connect with others facing similar experiences.

Join us to take the first step toward transforming stress into strength!

Group is FREE! Call (708) 737-7968 to register!