Your body and mind do not know the difference between a bear chasing you, filtering through stressful emails or a tough day. Over time, this chronic unrelenting low-grade stress will wear you down resulting, not only mental/emotional fatigue, but physical symptoms and chronic disease. One diagnosis and medication layered upon another with no end in sight.
If you:
– Count down for the day to be over
– Feel burnt out or worn down
– Have fatigue or slumps during the day
– Can’t recall the last time you experienced joy or happiness
– Experience pain
– Have depression, anxiety or mental fog
– Can’t fall asleep, stay asleep or go back to sleep
– Wake up unrefreshed
– Suspect hormonal imbalances (stress hormones will impair sex hormones including testosterone)
– Have a “sluggish” thyroid
– IBS or other GI Concerns
It’s time to start feeling good again and take control of your life. Join us for to learn about SOS Stress Recovery. The program will help you
– Understand your symptoms of stress, overwork and burnout and how they are impacting the quality of your life
– Enhance the outcomes you can receive from talk therapy
– Connect the dots between your thoughts, emotions and body
– Identify the 4 Components of stress/recovery: perceptions, sleep/wake cycles, blood glucose and inflammation
– Describe how stress hormones impedes sex and thyroid hormone, including testosterone
– How to create health, joy and vitality once again
Cost: Free
Duration: 1.5 hours
Instructor: Tina Musselman LPC, RD, CLT – registered dietitian, licensed counselor and Burnout Survivor
Registration: https://www.eventbrite.com/e/more-than-talk-stress-recovery-and-resiliency-tickets-650847581637
