Groups
Mondays Events at 7pm
Why DBT for adolescents?
This events group is a combination of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, DBT leads adolescents through the process of making long-lasting and meaningful changes in their lives. The goal is to provide them with the skills to self-manage through periods of intense or painful emotions. DBT is available to treat early adolescents and adolescents.
The skills training group consists of 8 weeks sessions that are 1 hour a week, with individual therapy happening upon request. The adolescents are expected to participate in the group and are asked to complete homework each week.
The skills group consists of 4 units.
Core Mindfulness
Di
Emoti
Int
Investment: $35 per session
Mondays Events at 7pm
Do you struggle with managing your emotions? Dialectical Behavioral Therapy helps direct your thoughts in a way that will keep you mindful and present. Learn skills such as mindfulness to manage overwhelming emotions, emotional acceptance, distress tolerance, healthy communication skills, radical acceptance to decrease emotional suffering, and learn how to challenge negative thought patterns.
Help get back in control over your life, body, and mind by learning these skills while connecting with others. We welcome you to a supportive and understanding environment to talk about difficulties and practice these skills.
Investment: $35 per session
Runs the first Tuesday of the month
Adolescents at 5pm
Growing Through Pages is a monthly informal book club that opens a space for sharing, growing, and supporting each other through the healing words of our most beloved authors and their works. Choose your own book to share! Meeting on the first Tuesday of every month, with a new theme each month.
Investment: FREE
Runs the first Tuesday of the month
Adults at 7pm
Growing Through Pages is a monthly informal book club that opens a space for sharing, growing, and supporting each other through the healing words of our most beloved authors and their works. Choose your own book to share! Meeting on the first Tuesday of every month, with a new theme each month.
Investment: FREE
Coming soon!
This events group is for ages 13-17 & helps teens to understand themselves & others. This group works at helping teens in building healthy relationships with themselves & others while getting support from peers. Topics covered: All aspects of self-identity, self-esteem building activities, assertiveness training, communication skills, social media & boundaries, & art & music therapy.
Investment: $35 per session
Wednesdays at 7pm
This group is for ages 17-25 and is aimed at helping late adolescents find their way, who they want to be in life, & how to get there. Topics covered: self-esteem, communication skills, identity, career counseling, social media boundaries, & reaching one’s full potential.
Facilitated via zoom by Mia Mondello
Investment: FREE
Coming soon!
This events group is for all parents & teaches evidence-based parenting practices to help strengthen the bond between you & your child. Topics covered: discipline, communication with children, developmental milestones, how to work with kids at different ages, & responsibility & respect.
Investment: $35 per session
Beginning Tuesday, July 11 at 6pm
This group is for adult couples of any age & any relationship structure. It uses evidence-based research such as: Gottman & other prominent researchers. It helps couples deal with the critical issues that get in their way. Topics covered: communication styles, attachment styles, conflict resolution skills, sex, finances, & more.
Investment: $35 per session
Coming soon!
This group uses imperically based approaches helping guide individuals through the coming out process, finding a new identity, and dealing with some of the obstacles faced by the queer community. Topics covered: understand self-esteem, healthy relationships, judgement, bullying, religious aspects, and family dynamics.
Investment: $35 per session
Phoenix Rising – Divorce & Recovery
Raindrops & Rainbows – Grief Support for Kids
