Senior Chair Yoga 55+

Move Gently. Feel Better. Live Well.

Join us every Tuesday from 11:00 am – 12:00 pm in the Meditation Room at Beyond Healing Counseling & Wellness Center (14933 Founders Crossing, Homer Glen).

This gentle, chair-based class is designed for adults 55+ and anyone with limited mobility or endurance challenges. No experience is needed — just come as you are and move at your own pace.

Benefits of Chair Yoga

• Participate comfortably, safely, and with confidence, even with limited mobility
• Increase flexibility, strength, and circulation
• Help reduce stress and chronic pain in joints and muscles
• Improve body awareness and stability to lower the risk of falls
• Use breath work to calm the nervous system and support overall wellbeing

Pricing

• Drop-in: $10
• Special Offer: 10-session pass for $80 (valid for one year from date of purchase)

Preregistration is recommended to ensure your space.

Instructor & Registration
Facilitated by Kristin Brown
Call or text 815-345-3811 to register or ask questions.

Breathe. Move. Heal. You Deserve to Feel Your Best.