Beyond Healing
Groups Offered
Dialectical Behavioral Therapy
Why DBT for adolescents?
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The skills training group consists of 8 weeks sessions that are 1 hour a week, with individual therapy happening upon request. The adolescents are expected to participate in the group and are asked to complete homework each week.
The skills group consists of 4 units.
Core Mindfulness
Di
Emoti
Int
Investment: $35 per session
Dialectical Behavioral Therapy
Do you struggle with managing your emotions? Dialectical Behavioral Therapy helps direct your thoughts in a way that will keep you mindful and present. Learn skills such as mindfulness to manage overwhelming emotions, emotional acceptance, distress tolerance, healthy communication skills, radical acceptance to decrease emotional suffering, and learn how to challenge negative thought patterns.
Help get back in control over your life, body, and mind by learning these skills while connecting with others. We welcome you to a supportive and understanding environment to talk about difficulties and practice these skills.
Investment: $35 per session
Identifying the Signs Group
This group is for adult couples of any age & any relationship structure. It uses evidence-based research such as: Gottman & other prominent researchers. It helps couples deal with the critical issues that get in their way. Topics covered: communication styles, attachment styles, conflict resolution skills, sex, finances, & more.
This is a closed group for privacy purposes
Investment: FREE
Group 1
This group uses empirically based approaches helping guide individuals through the coming out process, finding a new identity, and dealing with some of the obstacles faced by the queer community. Topics covered: understand self-esteem, healthy relationships, judgement, bullying, religious aspects, and family dynamics.
Investment: $35 per session
Group 2
This group is for ages 13-17 & helps teens to understand themselves & others. This group works at helping teens in building healthy relationships with themselves & others while getting support from peers. Topics covered: All aspects of self-identity, self-esteem building activities, assertiveness training, communication skills, social media & boundaries, & art & music therapy.
Investment: $35 per session
Group 3
This group is for all parents & teaches evidence-based parenting practices to help strengthen the bond between you & your child. Topics covered: discipline, communication with children, developmental milestones, how to work with kids at different ages, & responsibility & respect.
Investment: $35 per session
Group 4
This group is more than just a community; it’s a haven for individuals navigating the intricate path of IVF and infertility. Here, we share our stories, triumphs, and challenges, weaving a tapestry of understanding and support.
