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Depression & Anxiety Support Group for Adults

February 27 @ 7:00 pm - 8:00 pm

$35.00

Do you struggle with managing your emotions? Dialectical Behavioral Therapy helps direct your thoughts in a way that will keep you mindful and present. Learn skills such as mindfulness to manage overwhelming emotions, emotional acceptance, distress tolerance, healthy communication skills, radical acceptance to decrease emotional suffering, and learn how to challenge negative thought patterns.

Help get back in control over your life, body, and mind by learning these skills while connecting with others. We welcome you to a supportive and understanding environment to talk about difficulties and practice these skills.

Registration: (708) 737-7968

Investment: $35 per session

Details

Date:
February 27
Time:
7:00 pm - 8:00 pm
Series:
Cost:
$35.00
Event Categories:
,

Organizer

Beyond Healing
Phone:
(708) 737-7968

Venue

Beyond Healing Counseling, Personal Growth, and Wellness Cente
14933 S Founders Crossing
Homer Glen, IL 60491
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